It's that time of year when people start to think about how they want their future to look. Do you have any New Year resolutions? Setting yourself new goals and aspirations is a great way to start making positive changes in your life. But are you falling into the trap? THE TRAP! A lot of people start out their year with sincere and heartfelt goals, but struggle to keep up with them. Then they stop working at it, don't reach the goal and feel bad. They couldn't do The Thing. They will never reach The Goal. They feel like they have failed. This year, you will not fall into The Trap, because I'm here to help. Your 3 step guide to great resolutions 1. Set an achievable goal Be realistic. Is is something that is physically possible? Will it require changes or resources that you are ready, willing and able to action? Let's have a look at some examples. Let's say your goal is to run a marathon, in 4 weeks time. Let's be honest, unless you a