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Free Living Fitness - On your body!

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Check out my latest shirt, lovingly decorated with the Free Living Fitness mission:


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Popular posts from this blog

Training with Fibromyalgia - a primer for Fitness Professionals

Fitness and Fibromyalgia
The second of my posts about training clients with chronic illness (the first on EDS is here)

Learning how to achieve fitness in a chronically ill body was first my way of life, and later, my profession; as I train or programme for a number of Personal Training clients. I have EDS and Fibromyalgia (which commonly presents alongside EDS).

While the physiology and mechanisms behind EDS are relatively well understood, at least in terms of recognising the roles collagen plays in our bodies and the effects of an anomaly, fibromyalgia is a bit of a tricky one. The diagnosis, causes and management of fibromyalgia are not very well understood, and while progress is being made in terms of recognising physiological markers etc, we are still very much in the dark.

One thing that is generally agreed on however, is that exercise is good therapy for fibromyalgia, and that's where we come in.


Scope of practice
Here we go again...

Fitness professionals are there to help …

Training Ehlers Danlos Athletes - a primer for the Fitpro.

When you have a rare health condition, it's pretty exciting when you encounter someone who knows about it. Even more so when you encounter people who are interested in it and more importantly, understanding how to bridge the gap and work with it.

This is why I am really happy to be seeing more and more fitness professionals asking "I have a client with Ehlers Danlos Syndrome, what do I need to know?"

As a fitpro, and athlete living with Ehlers Danlos Syndrome I am always happy to chat to trainers looking to broaden their understanding, and as I am often answering the same questions, I thought it would be good to do a write up.


Quick disclaimer before we start - I'm not a medic, and this is not for medics. I'm going to provide you with as many references as I can, but please seek specific medical input from your/your client's health care professionals. And with that we get to our first point.

Scope of practice.
Quick, check your job title. Are you a personal tr…

But how can you be an athlete when you are sick?

Training through chronic illness - living life on the edge.
I'm living a double life.

My superhero persona goes to the gym and lifts enormous weights. She's vital and has her life together. Endless to-do lists in a bullet journal, juggling work and kids and being an athlete and performer with theatrical effortlessness.

Then there's the secret side people don't see, where I lie on the sofa in my flare day leggings and fleece, clutching a cup of tea for the slight relief the warmth affords my stiff, clawed hands.

I know I'm not the only one. I know a lot of athletes living with chronic illness. Outwardly fitter and busier than the average person, inwardly wracked with pain and fatigue.

There are two ways people tend to interpret this. Either we are not as sick as we claim, or we are stupidly putting our health at risk doing sport that seems counter-intuitive to our well being. The reality is a lot more complicated. I wanted to formulate a decent answer to "why …

How staring at your phone could be causing your weak ankles.

Our bodies are incredible.
They are mad feats of improbable engineering with bone, muscle and connective tissue working in balance to move smoothly and with accuracy.

We have pretty much the same bones as a llama, a bat or a seal. Variations the lengths, tension and kinematics mean that we move and function completely differently. That's awesome.

I've been fascinated by movement since I was a teenager. I remember being a precocious 17 year old at my university interview. I had taken a trip out to the Equine Sports Medicine Centre to look at the high speed treadmill. It's an amazing (and very expensive) bit of tech that allows a horse to gallop while being relatively stationary, so accessible for all kinds of diagnostics. My interviewer asked what I thought of it. I said it was pretty impressive but I wasn't sold on how the horse moved on it. They still offered me a place. I still don't like to assess movement on a treadmill, you don't see natural locomotion.

A…

What's the deal with yoga and hypermobility?

I wanted to address a question today that keeps coming up on various hypermobility and EDS forums that I frequent. It comes up so often in fact that I feel like I have to write this all up in one place, to save me 1000s of key strokes of individual responses and distil some of my opinions and thought processes on the matter.

It always goes like this. Someone asks a question like "I've just been diagnosed with hypermobility, I've been told I can't do yoga anymore..."

The responses are always a mixture of "yes, my doctor/physio told me yoga was the worst thing I could do for my hypermobility" and "I do yoga and it's been the best thing for my hypermobility".

So what gives?

Well, I'm firmly in the "yoga is useful" camp, and I have to disclose that. I'm a yoga practitioner of around 20 years and a perinatal yoga teacher, as well as a personal trainer and bendy person.

While I have the deepest respect for the medical professio…