"I can't do that" "My best is...." "I can't live with/without..." How often do we say things like this to ourselves? How often are we really sure it's true? When I am coaching , I work with clients on developing a "growth mindset", which is a fancy psychology way of essentially being a little bit more open to your own possibilities. "I can't do that... yet" "this is the best I can do...today, but I could change that" And it's fun and useful to talk about, but what I like even more, is seeing it in action. A couple of weeks ago I wrote about how our little slip ups can give us real insight to work with . Today I want to talk about what happens when we take ourselves to the edge of failure, on purpose. Gym revelations - or how I totally broke my RPE meter. For the last few weeks I have had Ryan at Project Barbell coaching me for powerlifting (he's a great coach, go chec