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Showing posts from April, 2020

Confused about your online fitness options? I'm here to help!

Isolation fitness is the new gym (for now)
With Covid-19 measures limiting our movement at access to fitness, the internet has become a chaotic explosion of workout options. All the online retailers are sold out of home fitness equipment (ask me about my quest to find a pair of 20kg olympic plates...) and there is a definite shift in consciousness - I have never seen so many people talking about their exercise - and I surround myself with fitness people!

In a way it is heartening to see a universal shift where people are becoming very aware of their health. It's necessary when, in all likelihood, many of us will have to fight a respiratory virus - the healthier you are to start with, the better your chance of a full recovery. Doctors have suggested we should prepare ourselves as we would for surgery.

As a fitness professional it is always in my mind that I am "the front line of preventative medicine". Fitness, nutrition, recovery and a balanced mindset make measurable d…