This blog is maintained and authored by Claire Salem of Fire Lotus Fitness
Claire is a personal trainer with a pre/postnatal specialism, professional dancer (at Scarlet Lotus Dance), doula and perinatal yoga teacher. She is an Anatomical Sciences graduate, former Medical Physics researcher and teacher. Claire lives with Ehlers Danlos Syndrome and has a special interest in exercise for joint stability and chronic pain.
Claire likes dancing, lifting heavy things and helping other people to be more awesome.
Claire believes that everyone has the right to access good health in whatever way they are willing and able and as such, that fitness belongs to everyone as laid out in the Free Living Fitness manifesto which opens this blog.