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About Free Living Fitness

This blog is maintained and authored by Claire Salem of Fire Lotus Fitness

Claire is a personal trainer with a pre/postnatal specialism, professional dancer  (at Scarlet Lotus Dance), doula and perinatal yoga teacher. She is an Anatomical Sciences graduate, former Medical Physics researcher and teacher. Claire lives with Ehlers Danlos Syndrome and has a special interest in exercise for joint stability and chronic pain.

Claire likes dancing, lifting heavy things and helping other people to be more awesome.

Claire believes that everyone has the right to access good health in whatever way they are willing and able and as such, that fitness belongs to everyone as laid out in the Free Living Fitness manifesto which opens this blog.




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Managing Fibromyalgia flares

I've written before about living with EDS and Fibromyalgia ,  much of my personal fitness and health practices are geared around managing those conditions and keeping me as well as I can be. When managing a chronic health condition, particularly one that involves fatigue and potential flare ups, pacing, good nutrition, good sleep and generally taking care of yourself is always the first priority. Ideally we want to have as few flares as possible. But sometimes they still happen, and when they do, it's good to have a strategy in place. And I'm going to be talking in fairly general terms, because while EDS and Fibro are my personal experience, there is so little understanding of the mechanisms behind these conditions, that most strategies are going to be applicable to a number of conditions where crashes of exhaustion and pain are a feature. So what is a flare? A flare is a period where someone with chronic illness suffers increased symptoms for a short while. The

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I have a persistant bugbear when it comes to health coaching, and it's this issue of "weight". People are often talking about "losing weight", the number on the scale becomes a focus. "If only I could just get under 65kg" they say. Or worse I see advertised "buy this supplement and you can lose 20kg in a fortnight". I've found myself frequently sitting with a weight-focussed client and asking "if you were 2 dress sizes smaller, fit and toned, but you weighed the same as you do now, could you be happy with that?" You might be surprised how challenging a question that can be. For many people, particularly those who have struggled with weight loss, that number is the absolute key. They can wake up, feeling energised and full of life, slip into those jeans that used to live hopefully in the bottom of the drawer, check themselves in the mirror and love what they see... then they step on the scales, see the number is half a kilo

What's the deal with yoga and hypermobility?

I wanted to address a question today that keeps coming up on various hypermobility and EDS forums that I frequent. It comes up so often in fact that I feel like I have to write this all up in one place, to save me 1000s of key strokes of individual responses and distil some of my opinions and thought processes on the matter. It always goes like this. Someone asks a question like "I've just been diagnosed with hypermobility, I've been told I can't do yoga anymore..." The responses are always a mixture of "yes, my doctor/physio told me yoga was the worst thing I could do for my hypermobility" and "I do yoga and it's been the best thing for my hypermobility". So what gives? Well, I'm firmly in the "yoga is useful" camp, and I have to disclose that. I'm a yoga practitioner of around 20 years and a perinatal yoga teacher , as well as a personal trainer and bendy person. While I have the deepest respect for the medic

I'm going to help you find the best diet for you!

It's the most common question people ask me when they find out I'm a Nutritionist: "What's the best diet?" So today, I am going to tell you... You are welcome. The best diet for what? So the first question I will ask is... what are your goals? What are you actually trying to achieve? Gym culture tends to revolve around bodybuilders, because it tends to glorify that aesthetic. But a bodybuilder's eating habits are really not very helpful for someone who is working out 3-4 times a week and trying to lose weight. Eating for performance is a very different beast from eating for weight loss, and both of those can be very different from eating for good health. [for instance the protocols I would use to help a physique competitor cut fat for stage are very different from how I would handle a non-athlete wanting to lose fat for health; and also very different from how I would support a weight-class athlete, like a boxer or powerlifter, cut weight for

Is being polite sabotaging your weight loss?

I've been thinking a lot lately about the barriers that make it hard for people to stick to healthy habits, or even take them up in the first place. My personal training clients are a lovely bunch, and one thing I can certainly say is that none of them have come to me completely uninformed about healthy eating. Most people have done some homework before they get to the point of hiring me, and while I always go over the basics (never assume anything) I know that when I tell them stuff like this, it's not new information to them: Eat less to lose weight Eat protein with every meal Eat 5 portions of fruit and veg a day Consume high sugar and fat treats rarely and in moderate portions Drink water with every meal or snack Exercise regularly That's not rocket science, so why are so many people still struggling with it? Is it because "the rules" are more complicated? Are they missing the "weird trick" (spoiler alert, there are no weird tricks