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About Free Living Fitness

This blog is maintained and authored by Claire Salem of Fire Lotus Fitness

Claire is a personal trainer with a pre/postnatal specialism, professional dancer  (at Scarlet Lotus Dance), doula and perinatal yoga teacher. She is an Anatomical Sciences graduate, former Medical Physics researcher and teacher. Claire lives with Ehlers Danlos Syndrome and has a special interest in exercise for joint stability and chronic pain.

Claire likes dancing, lifting heavy things and helping other people to be more awesome.

Claire believes that everyone has the right to access good health in whatever way they are willing and able and as such, that fitness belongs to everyone as laid out in the Free Living Fitness manifesto which opens this blog.




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Popular posts from this blog

What's the deal with yoga and hypermobility?

I wanted to address a question today that keeps coming up on various hypermobility and EDS forums that I frequent. It comes up so often in fact that I feel like I have to write this all up in one place, to save me 1000s of key strokes of individual responses and distil some of my opinions and thought processes on the matter.

It always goes like this. Someone asks a question like "I've just been diagnosed with hypermobility, I've been told I can't do yoga anymore..."

The responses are always a mixture of "yes, my doctor/physio told me yoga was the worst thing I could do for my hypermobility" and "I do yoga and it's been the best thing for my hypermobility".

So what gives?

Well, I'm firmly in the "yoga is useful" camp, and I have to disclose that. I'm a yoga practitioner of around 20 years and a perinatal yoga teacher, as well as a personal trainer and bendy person.

While I have the deepest respect for the medical professio…

How staring at your phone could be causing your weak ankles.

Our bodies are incredible.
They are mad feats of improbable engineering with bone, muscle and connective tissue working in balance to move smoothly and with accuracy.

We have pretty much the same bones as a llama, a bat or a seal. Variations the lengths, tension and kinematics mean that we move and function completely differently. That's awesome.

I've been fascinated by movement since I was a teenager. I remember being a precocious 17 year old at my university interview. I had taken a trip out to the Equine Sports Medicine Centre to look at the high speed treadmill. It's an amazing (and very expensive) bit of tech that allows a horse to gallop while being relatively stationary, so accessible for all kinds of diagnostics. My interviewer asked what I thought of it. I said it was pretty impressive but I wasn't sold on how the horse moved on it. They still offered me a place. I still don't like to assess movement on a treadmill, you don't see natural locomotion.

A…

Training with Fibromyalgia - a primer for Fitness Professionals

Fitness and Fibromyalgia
The second of my posts about training clients with chronic illness (the first on EDS is here)

Learning how to achieve fitness in a chronically ill body was first my way of life, and later, my profession; as I train or programme for a number of Personal Training clients. I have EDS and Fibromyalgia (which commonly presents alongside EDS).

While the physiology and mechanisms behind EDS are relatively well understood, at least in terms of recognising the roles collagen plays in our bodies and the effects of an anomaly, fibromyalgia is a bit of a tricky one. The diagnosis, causes and management of fibromyalgia are not very well understood, and while progress is being made in terms of recognising physiological markers etc, we are still very much in the dark.

One thing that is generally agreed on however, is that exercise is good therapy for fibromyalgia, and that's where we come in.


Scope of practice
Here we go again...

Fitness professionals are there to help …

Managing Fibromyalgia flares

I've written before about living with EDS and Fibromyalgia,  much of my personal fitness and health practices are geared around managing those conditions and keeping me as well as I can be.

When managing a chronic health condition, particularly one that involves fatigue and potential flare ups, pacing, good nutrition, good sleep and generally taking care of yourself is always the first priority. Ideally we want to have as few flares as possible. But sometimes they still happen, and when they do, it's good to have a strategy in place.

And I'm going to be talking in fairly general terms, because while EDS and Fibro are my personal experience, there is so little understanding of the mechanisms behind these conditions, that most strategies are going to be applicable to a number of conditions where crashes of exhaustion and pain are a feature.


So what is a flare?
A flare is a period where someone with chronic illness suffers increased symptoms for a short while. The symptoms can…

Step away from the scale. Why weigh ins and weight loss don't match.

I have a persistant bugbear when it comes to health coaching, and it's this issue of "weight".

People are often talking about "losing weight", the number on the scale becomes a focus. "If only I could just get under 65kg" they say. Or worse I see advertised "buy this supplement and you can lose 20kg in a fortnight".

I've found myself frequently sitting with a weight-focussed client and asking "if you were 2 dress sizes smaller, fit and toned, but you weighed the same as you do now, could you be happy with that?"

You might be surprised how challenging a question that can be. For many people, particularly those who have struggled with weight loss, that number is the absolute key. They can wake up, feeling energised and full of life, slip into those jeans that used to live hopefully in the bottom of the drawer, check themselves in the mirror and love what they see... then they step on the scales, see the number is half a kilo grea…