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Newsflash!!!! Functional as F**k is now live

As promised previously.....

My new training programme: Functional as F**k - Building strength, grace and power for effective living is now available!

You can get it here on my site as a PDF document. (and because I love you, there is a little preview link at the bottom of that page).

You can get it here as an ebook.

OR you can go for the printed booklet right here

I'm really pleased with how the programme turned out. There's an enormous amount of varied training in there - I've picked up programmes before and been slightly disappointed at the small pool of exercises available, and I don't want you to feel like that.  So there's about 18 different workouts in there, most of which have 3 levels of difficulty. There are bodyweight workouts, dumbell, barbell, kettlebell, suspension and a bunch of cardio. They are built into a progressive programme that gradually challenges you more and more as you get stronger over the weeks.

The workouts are explained, mapped out in tables AND you get links to little demo videos to help you get your form just right. You can take as much time as you need to work through the progressive phases, you could easily take a year to work through all the material thoroughly.

So go check it out!





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