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Free Living Health and Fitness Manifesto

Everybody is entitled to good health.
Everybody has the right to feel good in their own skin.

Fitness should be the result of living your own full and joyful life
Physical well being should compliment psychological well being
Positive results are achieved through positive means.
Fitness is best achieved through understanding and working with your unique body.

Well being is not a competition.
Fitness scores, weight or dress size are not a measure of your worth.

Fads and gimmicks are out, sustainable, good living is in.

Let's get started....

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Popular posts from this blog

Training with Fibromyalgia - a primer for Fitness Professionals

Fitness and Fibromyalgia
The second of my posts about training clients with chronic illness (the first on EDS is here)

Learning how to achieve fitness in a chronically ill body was first my way of life, and later, my profession; as I train or programme for a number of Personal Training clients. I have EDS and Fibromyalgia (which commonly presents alongside EDS).

While the physiology and mechanisms behind EDS are relatively well understood, at least in terms of recognising the roles collagen plays in our bodies and the effects of an anomaly, fibromyalgia is a bit of a tricky one. The diagnosis, causes and management of fibromyalgia are not very well understood, and while progress is being made in terms of recognising physiological markers etc, we are still very much in the dark.

One thing that is generally agreed on however, is that exercise is good therapy for fibromyalgia, and that's where we come in.


Scope of practice
Here we go again...

Fitness professionals are there to help …

Training Ehlers Danlos Athletes - a primer for the Fitpro.

When you have a rare health condition, it's pretty exciting when you encounter someone who knows about it. Even more so when you encounter people who are interested in it and more importantly, understanding how to bridge the gap and work with it.

This is why I am really happy to be seeing more and more fitness professionals asking "I have a client with Ehlers Danlos Syndrome, what do I need to know?"

As a fitpro, and athlete living with Ehlers Danlos Syndrome I am always happy to chat to trainers looking to broaden their understanding, and as I am often answering the same questions, I thought it would be good to do a write up.


Quick disclaimer before we start - I'm not a medic, and this is not for medics. I'm going to provide you with as many references as I can, but please seek specific medical input from your/your client's health care professionals. And with that we get to our first point.

Scope of practice.
Quick, check your job title. Are you a personal tr…

But how can you be an athlete when you are sick?

Training through chronic illness - living life on the edge.
I'm living a double life.

My superhero persona goes to the gym and lifts enormous weights. She's vital and has her life together. Endless to-do lists in a bullet journal, juggling work and kids and being an athlete and performer with theatrical effortlessness.

Then there's the secret side people don't see, where I lie on the sofa in my flare day leggings and fleece, clutching a cup of tea for the slight relief the warmth affords my stiff, clawed hands.

I know I'm not the only one. I know a lot of athletes living with chronic illness. Outwardly fitter and busier than the average person, inwardly wracked with pain and fatigue.

There are two ways people tend to interpret this. Either we are not as sick as we claim, or we are stupidly putting our health at risk doing sport that seems counter-intuitive to our well being. The reality is a lot more complicated. I wanted to formulate a decent answer to "why …

Step away from the New Year weight loss.

I was helping my son get ready for school this week, and we discovered that his school trousers would no longer do up.

"Oooh, looks like you've done some growing in the holiday!" I said, to which he retorted;

"Well, yeah... it IS 2019"

Of course. Silly me. How could I not have considered that.

On reflection I realised that this is exactly what I would like to say to most people who come to me concerned about festive weight gain.

Why the New Year Diet?
There's two types of New Year dieters.

The first type had resolved to get on a new health kick, to address some unhealthy habits or lose a bit of weight, probably before Christmas. But they left it until New Year, because that's a nice milestone to work with and starting a new regime in the chaos of the holidays is just asking for trouble - it's easier to build routine and discipline when things have calmed down a bit.

The others have gained weight over the holidays, and are now worrying about losing i…

Fitness goals for women...

...That don't involve getting smaller.
I've been thinking about body positive personal training again (OK, you got me, I never stopped...)

Specifically because Lift the Bar (a CPD provider for fitness professionals) brought it up recently.

It brought me back particularly to goal setting.

Goal setting for women.
It's often assumed that the reason a woman takes up any kind of "fitness" is to lose weight "tone up", get rid of a body part or otherwise alter the look of her body to one that is normatively considered correct for a women.

Often women turn up at a facility and have goals of this type thrust upon them, because that's got to be why they are there, right?

But more and more, it's not. Plenty of women are fed up with people telling them to get smaller, and whether you are one of those women, or someone trying to help those women, I'm going to throw you a primer.

Not sure what your new goal should be? Not sure what to offer a client who …