So we are carrying on with our gym myths series, smashing stereotypes and learning how to train for better results in the process. As promised in my last installment of this serie s, we are going to take a look at cardio. My observations in the gym identify two particular types of workout. There's the people who are up there on the cardio machines, and don't tend to lift much - some of these are women who are avoiding weights , but this group also tends to include a lot of health focussed gym goers, people wanting to lose weight or improve cardiovascular health. Then there's the people who are all about weights, they go straight to freeweights on arrival, and stay there. Now, the latter may well be doing their cardio training elsewhere, but there is definitely a myth that exists about cardio and weights being separate types of training that don't mix, and that is what I want to bust today. A personal trainer will tell you that a good training program needs both